PB&J Breakfast Bowl

Smoothie bowls are one of my favorite snacks! They are so easy because you can use practically anything in your refrigerator. I thought I would share with you the bowl I have been making a lot lately. First, I blend a mixture of berries (blackberries, raspberries and strawberries) with water and some lemon juice. This is totally customizable based on what you like. I’ve been loving making this in large batches and storing to make it an even easier snack! […]

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Daily Kaylee: Finding light in the darkness

Life sucks sometimes, if we are being honest. Sometimes it can feel as though you cannot gain your balance. From time to time, I wonder if the tunnel really has a light at the end. Darkness has a way of wrapping you in its arms like a blanket. You can become so comfortable with it, the way it holds all of you but, it is empty and it hides the light of life. The most courageous battle we fight, is […]

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TOP THREE: Favorite workout places in Madison

1. KAMPS One of the BEST workouts you will ever have. There’s a reason they call it high intensity interval training! Classes have different focuses like legs, arms and core but they all incorporate cardio and push you to be better. Don’t worry if you don’t have one near you, they are expanding and with the support it has gotten thus far, it shouldn’t be long until there’s one near you. 2. CYC Why go to the psychologist if you can go […]

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