Motivation for your Monday

Somedays you just don’t want to go to the gym and although it is good to give your body a break, it’s best to not go more than three days without working out so, here are my tips on what to do if you’re in a workout rut. Ask a friend to hit up the gym with you! This is always my go-to when I need motivation to go to the gym because my friend will give me that extra […]

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TOP THREE: Favorite workout places in Madison

1. KAMPS One of the BEST workouts you will ever have. There’s a reason they call it high intensity interval training! Classes have different focuses like legs, arms and core but they all incorporate cardio and push you to be better. Don’t worry if you don’t have one near you, they are expanding and with the support it has gotten thus far, it shouldn’t be long until there’s one near you. 2. CYC Why go to the psychologist if you can go […]

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